Polycystic Ovary Disorder (PCOD) and Polycystic Ovary Syndrome (PCOS) are common hormonal conditions affecting women of reproductive age. Both involve the presence of multiple cysts on the ovaries and are characterized by hormonal imbalances, particularly elevated levels of androgens (male hormones), which can disrupt the menstrual cycle and lead to fertility issues.
Symptoms often include irregular or absent periods, excessive hair growth (hirsutism), acne, weight gain, and difficulty losing weight. PCOS may also increase the risk of insulin resistance, type 2 diabetes, high cholesterol, and cardiovascular disease.
Lifestyle management is a key part of treatment. A balanced diet low in refined carbohydrates and high in fiber, lean proteins, and healthy fats can help regulate insulin levels and support hormone balance. Regular physical activity aids in weight management and improves insulin sensitivity.
In some cases, medications such as hormonal birth control, anti-androgens, or insulin-sensitizing drugs like metformin may be prescribed. Stress reduction through practices like yoga and adequate sleep also supports hormonal health.
Early diagnosis and long-term management are crucial to reduce symptoms and prevent complications. With a consistent, holistic approach, many women with PCOD/PCOS can lead healthy, fulfilling lives and manage their condition effectively.
